"THERE IS NO GREATER AGONY THAN BEARING AN UNTOLD STORY INSIDE YOU"
We believe that therapy is not only beneficial in times of crisis and distress, but for personal growth, reflection and the practice of mental wellness and self-care.
We want to help you create a life that is in alignment with the things that are most important to you.
We believe that in order for therapy to be effective, it must take into account everything that makes you...you! We will get to know you as the whole person you are, not just as a set of symptoms or challenges you are facing. We will work together to help you gain new insights into your experiences, recognize and reframe the messages society and/or your culture may have told you about who you are, and deepen your connections to your roots, yourself, and those around you.
Therapy is collaborative.
We do not believe in telling you what to do. Because therapy is not about me "fixing" you; its about working together to nurture your unique power so that you can experience liberation and fulfillment. In therapy with us, you are the expert on you and we leverage that expertise in a holistic manner. Our expertise is in knowing where to dig in more, in highlighting unhealthy thought patterns, in naming childhood wounds, in naming and noticing the feelings and thoughts that are present, in being able to see the big picture while walking with you in the dark, small space we often get stuck.